If you feel bloated and have gas problems eat this healthy food.
Foods high in fiber is great for your health. In such situations it is good to have on hand foods that are also healthy and mitigate the occurrence of gas.
This meat contains enough protein and is great for digestion. Chicken is high in fiber, so you will avoid flatulence. Just watch over with the chicken to not eat some spicy dressings or not to fry it. In such a case grilled chicken is an excellent choice when you have stomach problems.
Eggs are quite mild and displease your stomach. They can help you to get free of gases because they contain quite proteins. Opt for boiled eggs and avoid fried ones.
The roasted potatoes have low fat and easy to digest. Because of that they give a calming feeling to your stomach.
These snacks can also favorably affect digestion and relieve the gases. Choose one easy cake without many additives and various flavors.