Lemons are characterized by antimicrobial substances or substances that prevent viruses to attack our body. Ascorbic acid that is contained in lemon juice helps in the absorption of liquids, which plays a major role in the proper functioning of the immune system.
Alkalized the body
Although sometimes it seems that lemons make us to have lemons acids, we should know that they actually belong to the foods that alkalized the body. Ascorbic acid in lemons help your body to reduce the acidity while the process of metabolisation is happening.
It helps in digestion
Lemons contain pectin fibers from which you feel full when you are actually hungry. Fibers help in digestion and disposal of unwanted substances from the body.
Lemonade will refresh you and will hydrates the skin, leaving you feeling of freshness and well-being.
Those dealing with any fitness and exercise for balanced body, swear by drinking lemonade, several times during the day. Adding lemon in water helps detoxify the kidneys, metabolize the grease, and speeds up the metabolism by 33%.