Science has proven and defined 6 types of obesity, caused by various factors. Check out in which group you fit and how to solve that problem.
1. Thickness of food
This type of obesity is most prevalent in the world. Due to an excessive intake of food and sugars. To lose weight you need to reduce your eating and exercise at least 30 minutes a day.
2. Thickness of “nervous stomach”
This type of thickness is caused by anxiety, stress and depression. People who have a “nervous stomach” often have a habit to eat sweets.
The most important thing is to control your anxiety with physical activities that relieves stress.
3. Gluten diet
Usually is present at women in adolescence, menopause and those with hormonal imbalance. It is particularly important to avoid long sitting, smoking and drinking alcohol, and to initiate exercises with weights.
4. Genetic metabolic obesity
People whose stomach is often swollen like a balloon, accumulate fats in the middle part of the body. This thickness affects people who consume alcohol and have trouble breathing.
5. Thickness due to venous circulation
This is mostly genetically inherited obesity. It occurs during pregnancy, and among people who have swollen legs. Solution to this is more physical activity, as regular exercise, running or climbing stairs.
6. Thickness of inactivity
This type of obesity affects parts of the body which in the past have been very active in people who played sports.
The key to eliminating these kinds of fats is not to allow long periods without eating, but it is important to move more. That way you can speed up metabolism and fats to burn faster.