Although the number of our age defines whether we will be categorised as young or old, there are habits that can confront the numbers.
It is not essential to change your lifestyle from the bottom to the top, only keep your way of living to 10 rules that will reveal the secret to the eternal youth;
1. Consume healthy food.
Not the one that suits your habits but the one that suits your body. Food should always be fresh, colourful and if possible by organic origin no chemical add.
2. Prepare your food with pleasure. Mind condition can have great influence to
Mind condition can have great influence to taste the food.
3. Arrange your meals every day like you are celebrate something. Make your own “feast” for your body and soul.
4. Cosnumе your food with devotion and in a lovely atmosphere and in harmony. Do not swallow quick and do not munch. Think positive, eat slowly and do not watch TV while eating.
5. Don’t eat everything for the sake of -not throwing it. Eat normally to the first sense of satiety.
6. Take a breath after you finish, rest. Take your rest, do not jump from the table and start with an action immediately after you finish eating.
7. Reduce the entrance of sugar and sault. Do not eat red meat. Consume only well-cooked diary products and milk. Reduce daily consumption of sweets and snacks.
8. Fish and seafood are a great source of proteins and amino acids. Also, put nuts in every vegetable or fruit salad, even with cereals wich is another rich addition of amino acids.
9. Consume cereals. Wheat germ is rich source of selenium, and the lack of this mineral accelerates aging. Use freshly squeezed juices in combination.
10. Eat great amounts of fruits and vegetables and use your body to it. There are enough fibers in it that can maintain the feeling of satiety. after all fresh food is rich source to gain back the fresh and young look of your body.
Fruits and vegetables are a rich source of vitamins like A, C and E, that are responsible for the rejuvenation of the body. Some of them are good antioxidants.
The secret of eternal youth is healthy life habits and happy people that are filled with positive energy, regular walks at fresh air, exercise, that maintain the balance of the body and spirit. Only this way you can keep your condition.