Quick life, pressure, fast food, not enough sleeping, non-healthy living habits can make total chaos in your body, and put some extra years at your face and body, than you really have.
That is why it is really important to start from today with changing your life habits and your lifestyle and hide your age.
Besides the fact that vitamin D is extremely important for keeping your memory, also helps prevention against cancerous disease, as well as it gives a natural shine to your hair, skin and nails and makes it stronger
Watch the numbers
If you already have the habit to measure your blood pressure frequently and measure the variations in your waist, do your blood sugar and fat analysis, you have done half of the effort required.
This jolly calculation may easily deduct nine years from your looks.
Do not forget about your family and friends. stay in contact, e-mail them, call them and visit them more frequently. Their presence in your life refreshes your memories from happy times in your past for about 8 years back.
Fruits and nuts
Besides the fact that, fruits and nuts are perfect meal during the whole day, fruits and nuts are delicious as well as consuming it keeps your heart healthy and help you against gaining extra weight. Consuming fruits and nuts daily may wipe six years and four months from your body.
Lower your “pressure”
“It” comes in more shapes, some of it can be useful but the negative pressure destroys you from within to outside. There are more ways to fight against pressure, the one that are most useful are; concentration your thoughts and exercise for relaxing your body.
Wholemeal, wholemeal, wholemeal
Cereals with whole grain like integral and wheatmeal, rye flower, porridge, and barleycorn contain more fibers will help you stay firm and will maintain your weight normal. With daily consuming will rejuvenate your look for two years and six months.
When you are in good moods your thoughts are positive and you help your body to stay fit. Positive energy vibrations may refresh your age for about five years and two months.
One walk per day of half an hour in fresh air is totally enough, to relax your mind and fill you with energy also will help you strengthen bones. Walking helps wipe off twelve years of you face.
Only night sleep
It is essential, not only for normal functioning but also to get it at night time and not during the day. Not only that will give you strength but will make you feel rested, also sleeping at night will help you look tree years and four months younger than your real age.
Exercise with “weights”
This way of physical activity will shape your muscles perfectly and helps strengthen your bones. Start with series by ten, lasting one minute. Doing these exercises few times a week will refresh your looks for two years and six months.
Maintain your oral hygiene
Healthy teeth and palate will keep your immunity in good shape and your shiny smile will cheer your look. Regular mouth hygiene will make you younger for about six years.
Find your favorite hobby
Spend time to learn some skill that you have wished since you know for yourself. It doesn’t matter if it is learning a foreign language, or cooking lessons, or painting, singing or playing an instrument your mental health will be better and with that your look fresher.