Many consider the heart as the most vital of all organs in the body. Although this wisdom does ring true, the liver is an organ that is just as important as the heart and necessary to keep the body going and functioning well. The liver is necessary for a number of metabolic processes and is necessary for processing toxins and fats through the body. Keeping the liver healthy is important, but unfortunately many lifestyle habits can cause havoc to this organ, resulting in less efficient functioning as well as disease.
The most common disease of the liver is called fatty liver disease. This is basically the result of 5% or more of the liver being composed of fat, mostly due to lifestyle choices like diet. If this fat in the liver is left alone, it can result in inflammation and permanent damage including scarring of the liver. Once the disease gets to this point, there is no reversal strategy.
The best solution for anyone who has not developed this disease is to take inventory of their lifestyle as well as common early symptoms of fatty liver. If a person is living a lifestyle that is sedentary, or consuming unhealthy foods like fried meats on a regular basis, they are at risk for fatty liver disease. A fatty liver diet can help get the liver in better shape, if action is taken early on. For those who think they may be at risk, it’s important to see if they are displaying any of the symptoms of a fatty liver
Fatigue and weakness are common symptoms of fatty liver since the body is not functioning at optimal levels and is not able to process metabolic waste as well. This is usually the first two symptoms of the fatty liver disease.
Other physical symptoms that may be a sign of a fatty liver is a continue loss of appetite, resulting in weight loss as well as nausea. Patchy, discolored skin can occur around the neck or on the underarms. And neurological problems may also be displayed. These include impaired judgment, trouble concentrating and confusion.
Beyond these symptoms, a fatty liver will be inflamed and enlarged. Pain in the liver may or may not be present. This pain will radiate from the upper right area of the abdomen, near the rib cage since this is where the liver is within the body.
If any of these symptoms show up, an individual should seek the direction of a physician for proper diagnosis. If the fatty liver has not advanced to a diseased stage, a fatty liver diet can be implemented to get the liver back in shape and to reverse these symptoms. A common fatty liver diet encourages the consumption of low or non-fat foods that are high in fiber. Single carbohydrates like white sugar and white, processed grains are not allowed. Instead complex carbohydrates in the form of fruits, vegetables and whole grain foods like brown rice and stone-ground wheat breads are essential elements of this diet.