Heart diseases belong to the top causes of death around the world. Hence, in these modern times, many people are becoming more health-conscious and are especially taking preventive measures to avoid becoming victims of heart conditions. One way that has been discovered a “miracle method” by plenty of individuals is through the consumption of flax seed. Nowadays, a lot of studies have come out that proves this food to be good in helping prevent heart disease. This is because it lowers bad cholesterol and can even thwart the stickiness of blood platelets which both then decrease the risk of a heart attack.
If you want to live longer and remain healthy even in your senior years, you really need to start taking in flax seed regularly. Maintain the ideal body weight for you and also exercise on a regular basis. Moreover, you should avoid saturated fatty acids. This way, you can reduce the risk of having any heart condition. This is especially important for those who have a family history of such disease.
A Little Background on Flax Seed
This type of seed which consists of Omega 3 fatty acids along with soluble fiber is commonly grown in the northwestern part of the United States and in the entirety of Canada. It can be bought whole or in powdered form.
The alpha-linolenic acid in flax seed is the one responsible for working against inflammation. That is why is good for ailments and conditions that involve swelling.
Flax seed oil is actually a popular option for those who are not so fond of eating fish and those who have gotten tired of eating fish. You can add it to raw food such as a salad, or you can incorporate it into previously cooked food. Just be sure not to use it for cooking because its benefits may vanish and the oil may actually turn bad.
Its sweet and nutty flavor has made it famous for various sauces used in salads and hot dishes.
The Uses of Flax Seed Oil
Aside from lowering your cholesterol, flax seed oil is basically great for those with high blood pressure. It is also frequently used in treating osteoarthritis, rheumatoid arthritis, constipation, anxiety, and diabetes. It is also commonly utilized for weight loss. And of course, aside from the prevention of heart disease, it works as well in preventing breast and prostate cancers. Indeed this oil is very good for your body.
When taking flax seed, however, you should be careful to maintain small doses only. This is to ensure that you do not end up with diarrhea.
Just be sure to integrate it moderately in your diet or perhaps have it in your meals 2-3 times a week only.