Believe it or not, your body actually doesn’t want to store fat. And the secret to lasting weight loss does not come down to complicated calorie-counting and weight-loss gimmicks.
Instead, it’s about working with your body’s natural hunger and sleep rhythms to curb cravings, burn fat and send your energy levels soaring.
Research shows that our bodies’ inner eat-and-sleep clocks have been thrown completely out of whack, thanks to cues we send it all day with the wrong foods—and too much artificial light at night.
The result: You’re caught in a “fat cycle”: a constant flow of hunger hormones that makes your cravings all but impossible to resist.
But if you tune into your body’s natural eat and sleep schedules, you can actually—finally—say goodbye to your belly.
Sounds good, right?.