There have been physical as well as psychological links to the addiction to unhealthy food. Ingredients like MSG, trans fats and especially all forms of sugar create a kind of ecosystem in your body that it starts to crave when left without it for too long.
In a way, this means that junk food really is like a drug because addiction to unhealthy food has similarly destructive effects as with addiction to narcotics.
Prolonged and continual eating of unhealthy foods adverse effects on the body that start gradually but once the first domino falls, the outcome is never pleasant.
Heart disease, diabetes and obesity are three of the more obvious consequences of the addiction to unhealthy food and they are conditions that should not be taken lightly.
How To Quit
- Review your shopping list and remove any items that are heavy in trans fats or sugar. This is a good place to start. When visiting the supermarket, don’t stroll down every aisle but only go to get the items on your list. This will help to prevent browsing over unhealthy foods that you might be tempted to purchase.
- Try healthier substitutes like steak for instance is a healthy replacement for a burger. Plain popcorn that is not too heavily salted is a better choice than potato chips. Weighing up your options in this way will make it easier to steer clear from the unhealthy options.
- If you find that you don’t have time to cook meals, try to schedule a day in the week or over weekends when you can precook your meals and then freeze them to be eaten during the week when you are too busy.
- Driving routes that take you past fast food outlets should be changed wherever they can. If you find it hard to resist the drive-thru you pass on your way home every day, simply dont drive that way and you will soon find that you start weaning from the addiction to unhealthy food.