Whenever health is talked about, the importance of fruits are never missed. Fruits are packed with vitamins and mineral that the body needs to function properly. There are tons of fruit types to choose from and while some are recommended for their revitalizing properties, there are a few that aids in digestion. You may have heard of contrasting rumours about how bananas deal with constipation and diarrhoea, and may have asked yourself whether eating bananas and digestiona positive or negative news? The answer depends on the amount and ripeness of this delectable fruit.
Essential Nutrients in Bananas
Bananas are rich in potassium, vitamin C, magnesium, and dietary fibre. Fibre plays a vital role in digestion. Not only does it help flush toxins in the body, but also enhance the performance of the gastrointestinal tract to break up the food inside the stomach well, and facilitate distribution of nutrients in the different body organs. Bananas are also good sources of protein and amino acids.
Calories in Bananas
Bananas contain almost zero fat and very small amounts of caloriesonly about 100, which is barely enough to add up a pound of weight. On the other hand, calories in bananas can give you the energy to stay on the go, without the heavy feeling. If you will replace your favourite convenience snacks with bananas and exercise on a daily basis, you are sure to enjoy a regular bowel movement, and possibly, lose some excess fat.
Bananas against Diarrhoea and Constipation
Studies reveal that eating less ripe bananas can help get rid of constipation, whereas the riper ones can cure diarrhoea. Bananas contain prebiotic compounds that support the development of good bacteria in the intestine. These bacteria are what smooth the progress of digestion, thus reducing the chances of intestinal disorders such as diarrhoea, constipation, gas, and bloating.
In topical countries where apples do not grow, the word apple in the popular saying an apple a day keeps the doctor away, is replaced by banana. Vitamins, fibre, and calories in bananas all entail positive effects to digestion, and in keeping the body in good health. Tummy disorders related to improper digestion like diarrhoea and constipation can be both alleviated and prevented by bananas. Knowing the nutritional content of bananas can help understand what bananas can do to address gastrointestinal problems, and confirm that bananas and digestion is indeed good news.