Detoxification usually means changing what we eat and drink for a few days or weeks, but is it really worth the trouble?
Medical and health experts tell us again and again that our bodies need to eliminate the toxins that we get from food and drinks that we consume and also from the environment.
Toxins exist in the thousands and the more they accumulate in the body, the higher the chances that you will suffer bad health. So is it important to do detoxification?
The answer is yes, and here are 5 good reasons why.
1. You strengthen your immune system
This is the primary benefit you get from a detox. A lot of toxins in your body means that you cannot fight off disease as effectively as you would if you eliminated the toxins. The possible explanation is that your white blood cells, which are responsible for fighting off disease, are simply overwhelmed trying to keep the toxins from your immune system. Detoxification frees them up to do the job that nature intended, which means that you can ward off disease much better.
2. You get rid of excess waste
Believe it or not, every time you have a bowel movement, you dont get all of it out. It piles on and on and it may leave you feeling lethargic and a little heavier than you should. Doing a detox will help you get rid of all the extra fecal matter.
3. You get increased energy
Do you feel tired all the time? The answer may be something as simple as a detox. When your cells are loaded with toxins, they are not taking in the full amount of oxygen that leads to optimal body performance. That is why you feel slow and lethargic you are simply not getting enough oxygen. Detox and restore your energy levels.
4. You get better mental focus
Many people who have detoxified will tell you that just a few days in they feel a lot more alert and mentally sharp that they did before. This could be because more oxygen loaded blood is being pumped to the brain. Get into the habit of detoxifying every few months and you will find that your brain is much more efficient.
5. You get better skin and nails
This is a great side effect of detoxification your hair is shinier and healthier and grows longer and your nails grow stronger as well.
What detox plans are best?
There are many different plans that are marketed so you have to choose the one that you feel is best. Many advocate fruits and fruit juices for a certain period while some will say only juices.
Go with a plan that has a lot of feedback. Join online forums where people talk about detoxification and find out what the other members think is the best detox plan. Try it out and if it works, stick with it.