It is not normal to feel tired all the time, but this condition seems to be on the rise. A lot of people will complain that they are tired all the time, and this is usually made up of more women than men. What are the causes of fatigue all the time and how can it be remedied?
Lack of essential vitamins and minerals
This may not occur to you right away especially if you are keen on a good diet, but something as simple as vitamin B12 lacking from your diet will lead to excessive fatigue and eventually even brain dysfunction. You can have your B12 levels tested and then get B12 shots every month. Look on the internet for other minerals that give energy boosts and talk to your doctor about starting a course.
Lack of physical activity
If your day is all about sitting behind a desk from dawn to dusk and then going home, watching some TV and then falling asleep, you will feel tired all the time among other symptoms. Your body is created to function most optimally when it is exercised. It does not have to be the gym or sometime that you have set aside, although this helps.
Refuse to the kind of person who remains sedentary all day. Move, move, move and make sure that you get as much natural light as you can. It cures fatigue and lack of sleep.
Eating fat-laden foods means that your body will have to work extra hard to break down your meal than if you had fruits or vegetables. Eat what you want but make sure that you eat it in moderation and then eat depending on what your day is like.
If you are going to spend all day sitting down, skip the burger and eat nuts and fruits &ndash you don&rsquot need a lot of energy. If you will be going to watch the Saturday afternoon football match, tuck in your double burger and then go ahead and jump around until burn it off.
It’sa major factor of today&rsquos life, but the winners are those who recognize it and refuse to let it affect them. It doesn&rsquot matter if you have a stressful life &ndash there are things that you can do either to change it or to de-stress. If you work in a high-stress office, then make it a practice to get home and cleanse using meditation, long baths or whatever methods you prefer.
If a situation is stressful and you can change it, go ahead and get started and you will see that you feel less stressed right away. Of course learn too that there are things that you cannot change no matter how much you stress about them, so let them go.