This list contains foods which increase your metabolism, have low calories, remove excess of fluids, keep you satiated and high in energy.
It’s a great reason to eat them more often in order to avoid extra holiday kilograms.
1. Almonds – High in vitamin E, fibers which suppress hunger.
2. Green leafy vegetables– The fastest way to get rid of fatty deposits around the stomach. Include them in every meal.
3. Oats – If you have oatmeal for breakfast, you will feel more with energy and vitality.
4. Peas– High in nutrients, proteins and fibers, low in calories, making it excellent for great energy levels and low kilograms.
5. Mint – This healing herb will speed food digestion and stop when you feel bloated.
6. Green tea – Removes extra fluids around the stomach and improves metabolism.
7. Apple cider vinegar – Ideal for winter detoxification, because it destroys harmful bacteria in the digestive system.
8. Cranberry juice – Apart from having high quantities of vitamin C, this juice cleans the excess body fluids.
9. Tomato – Excellent antioxidant which stops inflammations and regulates the metabolism.
10. Garlic – Kills harmful bacteria and viruses, improving the whole digestive system.
11. Chili peppers – Spicy addition which speeds ups the metabolism and you will get enough vitamin C with just one table spoon.
12. Bananas – Despite the opinion that they make you fat, the opposite is true. The minerals and fibers give you energy, and help to remove extra fluids.
13. Cucumbers – Great antioxidant which is low on calories.
14. Forest fruits – They are great antioxidants rich in fibers and with small number of calories. Add one cup of brambles and gooseberries in your breakfast.
15. Cinnamon – Magic powder for removing stomach fat, also helps you regulate blood sugar.
16. Ginger – Spice which improves digestion, calms the body and has antioxidants.
17. Artichoke – Great fiber source, speeds digestion and reduce bloating.
18. Sunflower seeds – High in dietary fibers which make you feel full a longer period, also ease digestion.
19. Yogurt – Natural yogurt with no added sugars improves the digestion of every food.
20. Lentils – Can help you reduce the stomach very fast. Contains a lot of nutrients such as fibers and proteins.