Health and fitness tips can be found in every facet of our modern lives. Through advertisements, news stories and gossip, it is very easy to become overwhelmed by the abundance of information. Over time, science has been shown to disprove many longstanding myths about health and fitness.
From the no carb Atkins diet, to the famous soup diet, it is now becoming imperative to be more selective about which health and fitness tips we choose to follow.
In some cases, going back to the basics is the only way to achieve a solid foundation for health. Some of the most tried and true methods for staying healthy are often the most ignored. Below are the top health and fitness tips many of us overlook.
Our Top Health and Fitness Tips
#1. Wake up at a consistent time each morning. Doctors and scientists both agree that consistency in our sleeping habits is a vital key in the step towards a healthy lifestyle.
If you find it a challenge to wake up at the same time each morning, consider treating yourself to one or two “cheat” days. A less strict schedule instituted a few times per week, can prevent that familiar sense of deprivation which can often go along with overly rigid routines.
#2. The next one of our health and fitness tips will jumpstart your day and prevent fatigue throughout your afternoons. Having breakfast is key to sustaining a consistent energy level throughout the workday. Missing breakfast can lead to energy crashes, inefficiency and mood swings.
A small yet satisfying morning meal will ensure a positive outcome for the day. If you are concerned about calories, simply consume a small meal as opposed to a large one. Stick to fruits, vegetables and hearty grains/carbs such as oatmeal.
#3. The final component of our article may seem slightly repetitive and yet it is the least followed in the list. Expose yourself to a minimum of 20 minutes of direct sunlight each and every day. An excess of sun can damage the skin, but a lack of sun can damage your body, your mood and your overall health.
Health and fitness tips are only beneficial if followed. Ignoring even the basic and most obvious advice can lead to a reduced quality of life. Vitamin D is shown to strengthen bones, improve energy levels and make us happier.
As with any health and fitness tips, choose to follow what works for you. A certain lifestyle habit may work for your friends but that does not automatically mean that you must also follow it.
Experiment, be patient and most of all enjoy the process. The best habits to keep are those you love doing. What are you waiting for?