Some weight loss supplements can be harmful, especially those that contain unauthorized drugs and synthetic substances that cause more harm than good. More importantly, there is very little evidence that medication-based supplements can help patients lose weight. In most cases, the cause of the actual weight loss is the patient’s change of lifestyle, diet, and exercise. However, this does not mean that there are no weight loss supplements out there that can help people. The key is to look for weight loss supplements that are natural in origin and that would occur naturally in a normal diet. In this article we’ll take a look at some weight loss supplements from nature that seem promising and that are considered among the safest on the market.
HCA, a salt found in the rind of some dried fruit has been shown to help fat metabolism and inhibiting appetite. Although some sources of HCA may be unnatural, a safe way to get HCA is to go for the natural source of this substance, plants like brindal berry and Garcinia Cambodia, both well known in India as a way to help with certain medical conditions.
Chitosan is another substance that has been promoted as a way of lowering cholesterol and reducing fat absorption. Chitosan is a fiber found in chitin, which is found in the shells of insects and crustaceans. Natural supplements containing this type of fiber is wholly safe to use as a way of losing weight.
One supplement that is widely used, especially among body builders, is whey protein. This supplement is a great aid in building muscle. The fact is that increasing protein intake suppresses appetite, and increasing muscle helps you metabolize fat faster and better.
Whey protein is completely natural, derived from milk whey. It is easily digestible, contains important amino acids, and is the perfect complement to an exercise regimen meant to improve your health and help you lose weight.
The fact is that weight supplements are an enormous business. Unfortunately, there are many unscrupulous businesses out there that will try to prey on people desperate for a weight loss solution. Fortunately, nature has already given us plenty of proven weight loss solutions. When looking for a safe weight loss supplement, you cannot go wrong if you look for natural alternatives from trustworthy sources.