The symptoms of Alzheimer can come even in the 40s, some of the being lack of orientation, bad money distribution. Many researches showed that there are 5 healthy ways to start practicing in order to protect yourself from this disease:
1. Implement the mediterranean diet
The mediteranean food is rich in fish, olive oil, wholefood graind, fruits and vegetables, all of these things being rich in antioxidants. Taking vitamin D3 everyday is recommended.
2. Exercise. Being physically active protects your brain
One research showed everday walks reduce the risk of Alzheimer for 40%.
3. Take care for your heart
High blood preasure and high cholesterol level can destroy your arteries and cause heart attacks, also as much as 80% of those with cardiovascular problems had Alzheimer later in their old ages.
Regulate your blood preasure in time.
4. Keep your weight normal
Excess of weight doubles the chances for Alzheimer. Being overweight can lead you to diabetis type 2.
5. Solve puzzles
Keep your brain active. Find your favourite type of puzzles or test and quizzes and save your health.