We cannot leave forever but we can try and look young for as long as possible. Looking young isnt all about what you apply on your skin. It is also about what you eat and what you drink. There are some things you can eat that can promote the health of your skin and even keep you looking younger than you are for many years. Try any of these
1. Apples and strawberries
They are available almost everywhere but not many people eat much in the way of strawberries. Even apples are sometimes ignored. The good news is that these two contain enough Vitamin C to help you ward off wrinkles for a long time. They mop up free radicals and also aid in collagen synthesis collagen is what gives your skin elasticity.
Drinking coffee, as little as one cup a day, will lower the risk of getting melanoma. 93,000 women in Europe were studied to prove this, and the higher the amount of coffee they took the lower their chances of skin cancer were. Decaf doesnt have the same effect and make sure that anything that you add to your coffee is healthy.
Ever wondered why most of the women in Brazil and other countries close to them seem to always have beautiful hair, nails and skins? Its all the avocado in all the salsa that they eat. Avocados are a part of foods that promote a healthy skin. For a long time, people thought that avocados were bad for health because they contained unhealthy fat. Research has shown this to be completely untrue. They contain healthy fats and even better, eating lots of avocado and applying it to your face will do wonders for your skin. Eat an avocado every day for 1 or 2 months and see the change difference.
Are you susceptible to sunburn? Then eat more tomatoes. Tomatoes contain lycopene and it can help your skin stand the sun mush better. In a study, people who ate 2.5 teaspoons of tomato paste and then were exposed to UV light reddened to about half of what they reddened before the tomato paste.
Papaya is another food that promotes a healthy skin it contains lots of Vitamin C so if you can load up on this fruit, you will be doing your skin a great favor. Buy the sweet kind and refrigerate they taste excellent and they are a great thirst quencher on hot days. You can also blend it into a smoothie and the best it makes a delicious salad when combined with avocado so give your skin a double treat.
An egg a day may not be such a bad idea if you want to avoid wrinkles. Eggs contain Lutein and zeaxanthin both which are strong antioxidants. You will see that some home remedy skin softening formulas contain eggs this is the reason.
7. Almonds and walnuts
These are both high in Vitamin E which means that they provide you with antioxidants. It is important to note that although nuts are high in calories, women who ate them at least twice a week lost weight, not gained it. Nuts are also fiber which means they keep you feeling fuller for longer therefore eat less.
These are just 8 foods that promote healthy skin. There are plenty more that are healthy and that will make you look younger if you eat them often enough.